Did you know that in water we only weigh about 10% of our original weight?

• If you want to be fit, to look good and be kind to your body, there is no better method than the use of water.
• No pounding or jarring
• No over-exertion and pressure on joints
• No eye-popping strain to lift weights

Benefits of Exercise in Water

• Bouyancy - The properties of water allow people to do exercises that are difficult on land
• Resistance - Water offers 12-14% more resistance than when you exercise on land.
• Resistance in water does not allow for sudden body movements.
• Cooling - Water continually cools the body, exercise is more comfortable than on land
• Fitness - All round use of muscle groups is perfect for getting into shape
• Therapeutic - Use of water is ideal for recovery and rehabilitation from accidents and illness. It also helps combat the aging process.

Water Works!

Why Choose Swimming?

• It improves strength, energy and flexibility
• Increases muscular endurance and balance
• Develops a stronger heart
• Provides enhanced physique or figure
• Improves circulation
• Good rehabilitation therapy for accidents and injuries
• Helps weight control
• Perfect choice for those who cannot take up weight bearing exercise, especially those with arthritis, back problems or pregnancy

Don't be left on the beach or the side of the pool, you can have the confidence to join in and enjoy the fun

or...

Just be fit with some style

SWIMMING

THE ALL ROUND BODY WORKOUT

WATER DEFINITELY WORKS!